![]() They can also show you exercises you can do to keep your arm mobile and strengthen your forearm muscles. The physiotherapist may use manual therapy techniques, such as massage and manipulation, to relieve pain and stiffness, and encourage blood flow to your arm. ![]() Physiotherapists are healthcare professionals who use a variety of methods to restore movement to injured areas of the body. The GP may refer you to a physiotherapist if your tennis elbow is causing more severe or persistent pain. Read more about non-prescription and prescription-only medicines Physiotherapy for tennis elbow A GP or pharmacist will be able to recommend a suitable NSAID. Some NSAIDs are only available with a prescription. This is because they can reduce inflammation and pain without causing side effects, such as feeling sick (nausea) and diarrhoea. Topical NSAIDs are often recommended for musculoskeletal conditions, such as tennis elbow, rather than anti-inflammatory tablets. NSAIDs are available as tablets or creams and gels (topical NSAIDs), which are applied directly to the area of your body where there is pain. Taking painkillers, such as paracetamol, and NSAIDs, such as ibuprofen, may help ease mild pain and inflammation caused by tennis elbow. Painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) ![]() Talk to your employer about avoiding or changing activities that could aggravate your arm and make the pain worse. ![]() If you use your arms at work to carry out manual tasks, such as lifting, you may need to avoid these activities until the pain in your arm improves.Īlternatively, you may be able to change the way you do these types of movements so they do not place strain on your arm. If you have tennis elbow, you should stop doing activities that strain the affected muscles and tendons. There are also simple treatments to help with the pain, like holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day. The most important thing to do is to rest your injured arm and stop doing the activity that caused the problem. Tennis elbow usually lasts between 6 months and 2 years, with most people (90%) making a full recovery within a year. Please remember it can take some time for your bank or credit card company to process and post the refund too.Tennis elbow will get better without treatment (known as a self-limiting condition). If approved, you’ll be automatically refunded on your original payment method. We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item. Unfortunately, we cannot accept returns on sale items or gift cards. Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.Ĭertain types of items cannot be returned, like clearance, factory seconds or otherwise stated at time of purchases. Items sent back to us without first requesting a return will not be accepted. To start a return, you can get in touch via the contact us page or by calling 1300 722 578 and If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. As always, our team are here to assist you should you ever need to return an item/order which requires shipping. Packstore provides shipping labels for all damaged, defective or incorrectly sent items, however, the buyer is responsible for shipping costs when returning 'change of mind' or incorrectly ordered items/orders. You’ll also need the receipt or proof of purchase. To be eligible for a return, your item must be in the same condition that you received it, unused, and in its original packaging. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
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